{"id":36570,"date":"2020-08-04T06:17:59","date_gmt":"2020-08-04T06:17:59","guid":{"rendered":"https:\/\/eft.art-com.org\/hmt-2020-2021\/"},"modified":"2026-04-28T10:50:40","modified_gmt":"2026-04-28T10:50:40","slug":"hmt-2020-2021","status":"publish","type":"post","link":"https:\/\/eft.art-com.org\/en\/hmt-2020-2021\/","title":{"rendered":"\u039a\u03c1\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03a3\u03c6\u03b9\u03ba\u03c4\u03ac (Hold Me Tight\u00ae Workshop): \u03bd\u03ad\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03c3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03c9\u03bd \u03b3\u03b9\u03b1 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23945 alignleft\" src=\"https:\/\/eft.art-com.org\/wp-content\/uploads\/2026\/04\/23941_hands-300x218.png\" alt=\"\" width=\"300\" height=\"218\" \/><\/p>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td width=\"1200\">\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>\u039e\u03b5\u03c0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2, \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u0399\u03bf\u03cd\u03bd\u03b9\u03bf\u00a0\u03ad\u03bd\u03b1\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ae\u03bc\u03b5\u03c1\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2\u00a0 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03bf\u03c5\u00a0 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03c9\u03bd \u03b6\u03b5\u03c5\u03b3\u03b1\u03c1\u03b9\u03bf\u03cd\u00a0\u00a0<strong><em>\u039a\u03c1\u03ac\u03c4\u03b1 \u039c\u03b5\u00a0 \u03a3\u03c6\u03b9\u03c7\u03c4\u03ac (Hold Me Tight \u00ae Workshop).<\/em><\/strong><strong>\u00a0<\/strong><\/p>\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ba\u03bb\u03af\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5\u00a0EFT \u03bf\u03b9\u00a0\u00a0\u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ad\u03c2\u00a0\u00a0<strong>\u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u039a\u03bf\u03c5\u03ba\u03bf\u03cd,<\/strong>\u00a0EFT \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c0\u03cc\u03c0\u03c4\u03c1\u03b9\u03b1\u00a0\u03ba\u03b1\u03b9\u00a0<strong>\u039d\u03af\u03ba\u03bf\u03c2 \u03a3\u03c0\u03b7\u03bb\u03b9\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2,<\/strong> \u03a3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b9\u03ba\u03cc\u03c2 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2,\u00a0 \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2\u00a0\u03ad\u03bd\u03b9\u03c9\u03c3\u03b1\u03bd\u00a0\u00a0\u03cc\u03c4\u03b9 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd\u00a0 \u00a0\u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf \u03c4\u03bf\u03c5\u03c2, \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2. \u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>\u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf 9\/2020 &#8211; 7\/2021 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 4\u00a0 \u03a3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1\u00a0 &#8220;<strong><em>\u039a\u03c1\u03ac\u03c4\u03b1 \u039c\u03b5\u00a0 \u03a3\u03c6\u03b9\u03c7\u03c4\u03ac&#8221; (Hold Me Tight \u00ae Workshop) \u03c0\u03bf\u03c5 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9\u03b1:<\/em><\/strong><strong>\u00a0<\/strong><\/h4>\n<div>\n<ul>\n<li><span class=\"TextRun SCXW38821346 BCX0\" lang=\"EL\" xml_lang=\"EL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW38821346 BCX0\">10\/11 \u03ba\u03b1\u03b9 24\/25 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 2020<\/span><\/span><\/li>\n<li><span class=\"TextRun SCXW38821346 BCX0\" lang=\"EL\" xml_lang=\"EL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW38821346 BCX0\">16\/17 \u03ba\u03b1\u03b9 30\/31 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2021<\/span><\/span><\/li>\n<li><span class=\"TextRun SCXW38821346 BCX0\" lang=\"EL\" xml_lang=\"EL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW38821346 BCX0\">20\/21 \u00a0\u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 03\/04 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 2021<\/span><\/span><\/li>\n<li><span class=\"TextRun SCXW38821346 BCX0\" lang=\"EL\" xml_lang=\"EL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW38821346 BCX0\">22\/23 \u039c\u03b1\u0390\u03bf\u03c5\u00a0 \u03ba\u03b1\u03b9 05\/06 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 2021<\/span><\/span><\/li>\n<\/ul>\n<p>\u03a4\u03b1 \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 <strong>\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u0394\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u0395FT<\/strong>, \u039a\u03bf\u03bd\u03af\u03c4\u03c3\u03b7\u03c2 4,\u00a0 \u03c3\u03c4\u03bf \u03a7\u03b1\u03bb\u03ac\u03bd\u03b4\u03c1\u03b9.<\/p>\n<p>\u0395\u03c6\u03cc\u03c3\u03bf\u03bd \u03b7 \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1 COVID-19 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1, \u03b7 \u039f\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 EFT \u03b8\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ac.<\/p>\n<p><a href=\"http:\/\/eft.net.gr\/couples\/\">\u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2<\/a> \u03ba\u03b1\u03b9 <a href=\"http:\/\/eft.net.gr\/hold-me-tight-program-analytical\/\">\u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2<\/a> \u03c3\u03c4\u03bf info@eft.net.gr<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039e\u03b5\u03c0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2, \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u0399\u03bf\u03cd\u03bd\u03b9\u03bf\u00a0\u03ad\u03bd\u03b1\u03c2<\/p>\n","protected":false},"author":2,"featured_media":36573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/eft.art-com.org\/en\/wp-json\/wp\/v2\/posts\/36570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eft.art-com.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eft.art-com.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eft.art-com.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eft.art-com.org\/en\/wp-json\/wp\/v2\/comments?post=36570"}],"version-history":[{"count":3,"href":"https:\/\/eft.art-com.org\/en\/wp-json\/wp\/v2\/posts\/36570\/revisions"}],"predecessor-version":[{"id":37089,"href":"https:\/\/eft.art-com.org\/en\/wp-json\/wp\/v2\/posts\/36570\/revisions\/37089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eft.art-com.org\/en\/wp-json\/wp\/v2\/media\/36573"}],"wp:attachment":[{"href":"https:\/\/eft.art-com.org\/en\/wp-json\/wp\/v2\/media?parent=36570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eft.art-com.org\/en\/wp-json\/wp\/v2\/categories?post=36570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eft.art-com.org\/en\/wp-json\/wp\/v2\/tags?post=36570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}